- Baby aspirin
- Co Q10 Enzyme 200 mg three times per day
- DHEA 25 mg three times per day
- FertileCM three times a day (only when naturally trying)
- Folic Acid 800 mcg (pill) / 400 mcg in 2 packets of Pregnatude
- L- arginine 1000 mg twice a day
- Omega-3 Fatty Acid 1000 mg every day
- Maca 750 mg twice a day
- Melatonin 3 mg at bedtime
- Myo Inostol 2 gm twice a day (Pregnatude packet)
- Prenatal Vitamin once a day
- Queen's Delight (Royal Jelly 1000mg, Propolis 600mg, Beepollen 1500mg) three pills to get the dose
- Vitamin C 500 mg in the morning (1/2 of 1000 mg pill)
- Vitamin D 2000 iu
- Vitamin E 200 IU every day
Here's how I divied them up throughout the day.... no rhyme or reason, just tried to balance it all out:
Breakfast
- Baby aspirin
- Co Q10 Enzyme 200 mg
- DHEA 25 mg
- FertileCM
- L- arginine 1000 mg
- Maca 750 mg
- Myo Inostol 2 gm, folic 200mcg - Pregnatude packet
- Omega-3 Fatty Acid 1000
- Queen's Delight
- Vitamin C 500 mg (1/2 of 1000)
Lunch
- Co Q10 Enzyme 200 mg
- FertileCM
- Folic Acid 800 mcg
- Maca 750 mg
- Queen's Delight
- Vitamin D 2000 iu
Dinner
- Co Q10 Enzyme 200 mg
- DHEA 50 mg
- FertileCM
- L- arginine 1000 mg
- Myo Inostol 2 gm, folic 200mcg - Pregnatude packet
- Queen's Delight
- Vitamin E 200 IU
Bedtime
- Melatonin 3 mg
- Prenatal
Foods for Egg Quality
Good
- lean protein (chicken)
- fruits and vegetables
- fish or fish oil supplements
- walnuts
- whole grains (brown rice)
- spices
- pineapple (bromelain)
- berries
Bad
- saturate fats
- refined carbohydrates (pasta and white rice)
- red meat
- full-fat dairy
- refined / processed
- salt
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